BATH — InspireME Personal Fitness & Wellness recently announced the launch of SURFSET — surfinspired fitness classes designed to sculpt a long, lean surfer’s physique. These new classes feature a custom, unstable surfboard that delivers the physical benefits of surfing without the ocean.
SURFSET was officially launched at InspireME Personal Fitness & Wellness on April 30.
The program combines rotational core training with isometric movements to build a long, lean torso, and elevates the heart rate to torch fat with Wave Runners, Shark Kicks, Duck Dives and, of course, the signature surf move … the Pop- Up. All of the exercises are beach inspired, total-body moves that include strength, cardio and flexibility-based movements.
Go to www.surfsetfitness.com for more information on SURFSET or www.inspiremept.com for more information on InspireME Personal Fitness & Wellness.
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