• HOT TICKET
Get-well greetings from Casco Bay Y
SHAKE OFF the late-winter sludge with yoga, meditation, tai chi and exercise classes at the Day of Wellness at the Casco Bay YMCA. Choose from 15 sessions exploring a holistic approach to mind-body-spirit health.
WHEN: 8 a.m. to 2 p.m. Saturday
WHERE: Casco Bay YMCA, 4 Old South Freeport Road, Freeport
HOW MUCH: $20 for members; $35 for nonmembers
INFO: www.cumberlandcountyymca.org
• CHEAP THRILL
Find your swing with Lex and Joe
JUMP AND JIVE to the sounds of Lex and Joe Blues Swing during the weekly swing dance at Deering Grange. Should your moves be a little rusty, you’ll benefit from the lesson in the first hour. No partner is needed, and beginners are welcome.
WHEN: 8 p.m. Friday
WHERE: Deering Grange, 1408 Washington Ave., Portland
HOW MUCH: $10
INFO: 653-5012
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