Hannaford is the “official trainer” of the TD Banknorth Beach to Beacon 10K Road Race.

Hannaford will be leading free Beach to Beacon training runs for the public on Tuesdays from July 3 through July 31.

Meet at the red tent in the Forest Avenue Hannaford parking lot at 5:30 p.m. The training run on July 31 will be led by Olympic gold medalist, Joan Benoit Samuelson.

The schedule is as follows:

Tuesday, July 24, 5:30 p.m.: five mile run

Tuesday, July 31, 5:30 p.m.: five-and-a-half mile run led by Joan Benoit Samuelson

There will be a group warm-up and pacers for beginner, intermediate and more experienced runners. There will be free refreshments for participants.

Visit www.Hannaford.com for a 10K training schedule and tips.

All participants must sign a release waiver to run, and anyone under the age of 18 must have a parent sign the waiver.