Long summer days made getting outside for exercise early or later in the day (or before or after work) a pleasure compared to the dark mornings and evenings of fall and winter.
But fall is upon us, and you may be tempted to give it all up and hide behind some bulky sweaters until spring…
It takes a bit of planning and preparation to continue your exercise program post-summer, but the benefits of a better mood and a fitter, leaner body can make the cooler months more tolerable.
The first thing to consider is whether you prefer exercising in the morning or the evening. Most people find they are more consistent with their exercise if they do it first thing in the morning. If that’s you, think about how you can work in 30-50 minutes of cardio before your day begins.
For some, joining a group exercise class is the best way to stay motivated as the mornings get cooler and darker. Find a class that you enjoy and an instructor that will notice if you are absent!
If your mornings are too crunched for exercise, consider using your lunch break to fit in a cardiovascular workout. You may not have time to do a full workout, but a 20-minute walk is a great way to burn calories and maintain fitness. I have a friend who used to run up and down her stairs at work during her breaks! If you live or work near the mall you can take advantage of the climate-controlled environment to keep walking even in the coldest months.
Another option is to work out after work before you come home, or if you are a stay at home mom, find your time to exercise just before or after dinner. If you have at-home equipment you can schedule your workout anytime in the evening. Try to get your exercise in at least two hours before bedtime. Exercising too late at night can give you a burst of energy just when you want to settle down for sleep.
Whether you exercise in the morning, during lunch or in the evening, remember that pre-planning will be the key to your fitness program success. Schedule in exercise like you would any other important activity, and stick with your commitment. A personal trainer can also be a valuable resource to teach you how to maximize your workout time opportunities within your own lifestyle.
It takes more focus to continue your fitness program as the days get shorter and cooler, but just think of it as a new challenge. If you can’t beat the weather, join it!
Kris Dorer owns and operates Full Spectrum Fitness Consultants, group fitness & personal training for Real people of all ages & abilities plus StrollerFit – Exercise with your Baby. She lives in Old Orchard Beach with her family. The content provided in this column is not intended to be a substitute for professional medical advice, consultation, treatment or diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition before beginning a new exercise or nutrition regimen.
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