The University of Southern Maine Lifeline Program is offering a variety of ongoing fitness classes.
Enhance Fitness is a group-exercise program for those 60 years and older, designed to improve strength, balance, flexibility and cardiovascular fitness. Classes are every Monday, Wednesday and Friday, from 10:15-11:15 a.m.
On The Ball is a group-exercise program utilizing a fit ball to increase core and functional strength, flexibility and balance, and to improve posture. Classes are Monday, Wednesday and Friday at 6:15 a.m. and 4:30 p.m. The costs for these classes vary.
GOALS (Great Outcomes At Lifeline) is a three-month, individualized, supervised strength and conditioning exercise and nutrition program developed and monitored by certified Lifeline instructors. It is offered seven days a week. The fee is $155, plus the cost of evaluation
All programs take place at the Sullivan gym on the Portland campus, behind Oakhurst Dairy on Falmouth Street.
Contact USM Lifeline for more information at 780-4170. The Web site is
ww.usm.maine.edu/Lifeline.
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