Program: On The Ball

Time: Monday, Wednesday, and Friday, 6:15am, and 4:30pm

Place: USM Sullivan Complex, Portland Campus, behind Oakhurst Dairy on Falmouth St.

Description: A group exercise program utilizing a Fit Ball to increase core and functional strength, flexibility, balance, and improve posture.

Contact: Peter Allen, Fitness Manager, 780-4641 or pallen@usm.maine.edu

Contact USM Lifeline for more information, 780-4170

www.usm.maine.edu/Lifeline

Continually running, join at any time. Prices vary.

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