The first Women’s Health Expo is slated for Saturday, May 20, on the campus of Goodall Hospital. Along with more than 140 vendors in a 15,000-square-foot tent, there will be lectures and demonstrations throughout the day, free breakfast, lunch and more.
The lectures, all free of charge, are first-come, first served, so participants should arrive a few minutes early as a large turnout is expected. Each session will last one hour, with a 30-minute break between, so that speakers may have a moment to answer your questions.
There is no pre-registration required. Simply follow the signs for Expo parking and be prepared to enjoy a fun, educational and free day.
Concurrent session 1 (8-9 a.m.):
Not all Headaches are Created Equal
Do you frequently suffer from headaches? John Dolan, D.O. from PrimeCare Physician Associates will lead an interactive discussion about the different types of headaches, what causes them and step those who suffer from them can take to treat them.
Protecting your Identity from Theft
Imagine the shock of learning you owe hundreds of thousands of dollars in credit card debt, or that luxurious cars, boats and electronic equipment have all been charged in your name over the Internet.
Identity theft is one of the fastest growing crimes in the nation. Concerned consumers are asking what they can do protect themselves from becoming a victim. Get the important answers and prevention tips from Marc Martin, V.P. Branch Operations/Security Officer from Sanford Institution of Savings (SIS). He’ll provide a comprehensive overview on how to prevent and protect yourself from identify theft and what to do should you become a victim.
Sexual Relationships after age 50
Just because you are over the age of 50 doesn’t mean you have to stop thinking about and pursuing sexual relationships. Cathy Miele, M.D, from the Center for Women’s Health, a Department of Goodall Hospital, will discuss how our bodies change as we age and how these changes impact sexual function. She will also offer insight into treatments that are available to alleviate dysfunctions that might occur.
Unveiling the Mask of Cosmetic Surgery
Have you always wondered if cosmetic surgery is for you? Join Dr. Verne Weisberg, M.D. F.A.C.S. from the Plastic Surgery Center in Portland as he discusses the process of cosmetic surgery. Participants will learn about what options are available, why cosmetic surgery may right for you and recovery steps and the impact these procedures have on those who have had surgery completed.
Are You At Risk For Heart Disease?
Cardiovascular disease is public enemy No.1, claiming the lives of more women than the next five causes of death combined – almost twice as many as all forms of cancer. Fortunately, you can do many things to fight cardiovascular diseases. Join Craig M. Brett, MD from Cardiovascular Consultants of Maine to learn about the risk factors for heart disease and stroke, while gaining valuable information on the steps you can take to reduce your risk.
Concurrent Session 2 (9:30-10:30 a.m.):
Caring for your Aging Parents
Watching a parent succumb to the ills of old age is painful. When you are responsible for medical and financial decisions, it can be downright overwhelming. Join Laiya Domsky, Family Therapist, Healing Practitioner, who will draw from her training and her personal experience of caring for her own own parents while exploring many issues and answer your questions.
Communicating With Your Kids: It’s That Important
Even though peer pressure is one of the most influential aspects in a teen’s life, research indicates that parents have the most influence on the child’s behavior. How do we do this? Join R.N. and teen educator, Sandra Hackett as she sheds light on the often-mysterious world in which our children are growing up. She will facilitate a discussion about teen alcohol and other risk behavior and how parents can better communicate with their children.
Journaling And Health: An Inquiry
What do we mean by “health?” How do we know we’re in “good” health or not? How can keeping a journal make us more aware of our health? Come and explore such questions with Alfred DePew, Certified Professional Life Coach and come away with new ideas and exercises to try in your journals. DePew is the author of Wild & Woolly: A Journal Keeper’s Handbook.
Strong Bones For A Lifetime
Are you doing all you can to take care of your bones? Action steps can be taken at all ages to maximize long-term bone health and strength. Learn the risk factors for osteoporosis, as well as eating and exercise tips to achieve and maintain healthy bones for a lifetime.
Let’s Talk About Sex
Until recently, sexual problems often went untreated because people avoided talking about such intensely personal matters, even with their physicians. Join Stephanie Abate, a Licensed Clinical Social Worker as she discusses female sexual dysfunction that centers on the types of dysfunctions, physical and psychological causes, treatments and the impact that untreated dysfunctions may have on your overall health.
Concurrent Session 3 (11 a.m. to Noon):
Not all Fats are Created Equal
Douglas MacKay, ND of Makai Naturopathic Center Dover, NH will be discussing the role of dietary fat in health and disease. Dr. MacKay will present scientific information to shed light on all of the different types of dietary fat and their impact, from fetal development through all stages of life. Learn how a low-fat diet may do more harm than good and how moderate fat intake can promote weight loss and optimal health when done correctly.
Time Management & Home/Office Organization
This workshop, presented by Jeanne Gomez of WeSIMPLIFY, inc. is focused on assisting you with your daily time management and organizational routine. Identifying what is working and what isn’t in your lifestyle starts your journey on the road from chaos to organization. Learn how to use your time wisely, simplify and maintain an organized home and office environment and create a soothing sanctuary.
Midlife and Your Career: How to Manage it with Mindfulness
Barbara Sirois Babkirk, MEd, LCPC, NCC
Some say that the second half of life is the best and feel a flow and rhythm to life that is new and satisfying. For others, it is a struggle presenting many challenges.
In this workshop, led by Barbara Sirois Babkirk, MEd., LCPC, NCC, participants will discuss the spiritual and emotional challenges often experienced in the second half of life as well as learn effective steps to balance the physical, emotional and spiritual changes that occur at this time of life.
Love the Person That You Are
Cheri Greable, LCPC
Cheri Greable, LCPC, former teacher and licensed substance abuse aide will lead a spirited discussion on self-esteem and how a positive view on one’s inner and outer appearance can have an impact on your well-being. She will also offer insight into how participants can better appreciate themselves and begin taking control of how they feel about who they are.
Understanding Alzheimer’s and Dementia
Gina Winslow
Do you have a loved one with this debilitating disease? Gina Winslow, Director of the Pavilion, Goodall Hospital’s Alzheimer’s and related dementia facility, will lead an open forum, geared toward understanding the signs, symptoms and options for those who are caring for someone who struggles with Alzheimer’s disease or related dementia.
Concurrent session 4 (1-2 p.m.):
Get the Facts about Breast Cancer: It could Save your Life
Patricia Deisler, M.D.
Patricia Deisler, M.D. from the Cancer Care Center of York County will offer insight into the many new options available in treating Breast Cancer and how the best prevention is early detection. An estimated 215,990 new cases of breast cancer among women are expected to be diagnosed this year. However, when this disease is caught early and confined to the breast, the five-year survival rate for women is over 95 percent.
Helping Your Children Achieve their goals: Being a good Sports Parent
Catherine O’Connor, MD, member of Goodall Hospital’s Medical Staff and team physician for US Women’s National and Olympic Hockey team will discuss ways in which parents can support and help their children achieve their goals as they play sports. Participants will learn practical steps they can take to play an active role in reinforcing the positive aspects of sports, while developing stronger relationships with their children.
Coping with Everyday Life
Being “stressed out” is a phrase we can all relate to, yet in most cases what that means to us can vary from day to day or even from person to person. Sonya Merritt, from Sonya’s Healing Garden in Durham, NH will lead a workshop developed to help you recognize the imprints of stress on your life, provide insights to what triggers it and review a variety of coping skills to reclaim your day from its grasp.
What is Multiple Sclerosis
Dr. Kathryn Seasholtz, neurologist, from Maine Centers For Healthcare, will offer insight into this often-debilitating disease. Key topics will include what Multiple Sclerosis (MS) is, theories on what causes it, its symptoms and who is most likely to get MS. Dr. Seasholtz will also discuss some of the treatments and therapies, how people with MS experience their illness and what the future holds for treatment.
Understanding Female Depression
Have you been feeling extremely fatigued and just not yourself recently? Maybe you are suffering from depression. Child, Adolescent and Adult Psychiatrist Yvonne Decory from Counseling Services, Inc. will lead an interactive discussion on depression with a particular focus on how it affects women. Participants will be exploring the diagnosis of depression centering on signs and symptoms, causes and common treatments.
Concurrent Session 5 (2:30-3:30 p.m.):
Making it through the Change
Cathy Miele, M.D. from the Center for Women’s Health, a Department of Goodall Hospital will present a fact-filled discussion of menopause and peri-menopause. Topics will include hormone replacement therapy, dealing with symptoms of menopause and what women (and their families) can expect next.
Benefits Of Hypnotherapy
When you hear the word hypnosis, do you imagine a watch swinging back and forth before someone’s eyes, or a person on stage being brought back to full consciousness and clucking like a chicken?
Visit with Hugh Sadlier, Certified Hypnotherapist at Hypno-Health, and learn the facts about hypnosis as he demystifies this ancient process and relates it to today’s world. Find out how hypnosis can help you take control of habits that have been controlling you and achieve optimum mental and physical well-being.
Raising Healthy And Vibrant Children
The role a mother plays in the development of their children is absolutely critical. Bernadette Darby, Megan Histen and Tracee Golet of Goodall Hospital’s Alliance for Healthy Families will discuss the many ways a mother can influence how their children develop and grow. Particular focus will be on the early stages of life as early as prenatal and up to age five. We welcome Grandmothers to join us in this discussion. Ample time will be provided for questions and interaction.
Abnormal Vaginal Bleeding
Dr. Albert Pollard from Center for Women’s Health, a department of Goodall Hospital, will explore this common, disturbing and often misunderstood condition. He will offer insight into what causes the bleeding, why you should see your physician and some of the treatments available to those that suffer from abnormal bleeding.
The Eye-Opening Effect Aging Has On Eye Health
As we grow older, many of us try to reverse the hands of time with our appearance and how we feel. But what effect does aging have on our eye sight?
Dr. Edward Jaccoma, from Associated Eyecare, will talk about eye health and how the aging process impacts eyesight. He will focus his discussion on various age-related eye diseases like cataracts, dry eyes, glaucoma, macular degeneration and common eyelid and eyebrow problems. Participants will learn about the signs and symptoms of these diseases as well as some of the state-of-the art treatments such as surgical options, laser and implant surgery
Goodall Hospital is located on June Street in Sanford. For information call 490-7390
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