Whoever coined the phrase “If music be the food of love, play on” probably never sank his teeth into a chocolate-covered strawberry. And contrary to Americans’ ever-growing interest in weight-loss and nutrition, sweets remain one of the most popular ways to woo your Valentine.
But, research is increasingly showing even the most decadent sweet, when consumed in moderation, can offer health benefits.
Research shows chocolate may help prolong life by lowering bad cholesterol. And you’ll enjoy life more when eating chocolate because it contains ingredients that both relax and stimulate.
“Chocolates are the top-selling candy for Valentine’s Day,” according to Ken Bain, owner of Mary of Puddin Hill, creative confectioners who specialize in updating familiar favorite sweets.
But a guy doesn’t have to give a big, pink heart-shaped box to make an impression with chocolate. Try a box of all dark chocolates instead – the type of chocolate with the greatest health benefits.
For the ultimate combination of romance and sophistication, try chocolate-covered strawberries. The popular Valentine’s treats are the perfect marriage of chocolate’s indulgence with the wholesome goodness and antioxidant punch of fresh strawberries.
Arguably, nuts are not at the top of most people’s list of romance-inspiring foods. But most Americans love nuts, and there is no debating their health benefits. Take the pecan, for instance.
Research shows that vitamin-rich pecans, which are full of the unsaturated fats that scientists tell us are good for our hearts and that can help lower your cholesterol, according to the National Pecan Sheller’s Association (www.ilovepecans.org).
To blend the health benefits of pecans and chocolate, Bain’s team created a chocolate pecan cake. Crisp Texas pecans are enfolded within a mix of fruits and light cake highlighted with lots of pure dark chocolate morsels.
After baking, white chocolate is drizzled on top. “Adding chocolate was the only way we could think of to actually make our original Texas pecan cake taste even better,” Bain said.
In addition to being loaded with fiber, apricots are high in beta-carotene and lycopene, two compounds that promote heart health. Apricots also contain lots of vitamin A, which is linked to healthy eyes. For an unusual chocolate-dipped fruit experience, try apricots.
“Food is still one of the most personal and romantic gifts,” Bain said. “With a little creativity, you can show you care by giving a treat that not only warms your loved one’s heart, but is also good for it, too.”
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