BKD Fitness Center in Casco last week welcomed Marcy Covey as a new instructor.

Marcy Covey, a Thai Yoga massage instructor, is joining BKD Fitness Center in bringing a new Yoga class to Casco on Monday and Wednesday mornings from 9:30-11:00 a.m., beginning Nov.7.

Covey has worked in the exercise field for 25 years. She has been involved in the creation of two hospital-based wellness programs, including the program at Central Maine Medical Center. She has taught choreographed aerobics, step, free dance aerobics, mind/body/spirit and exercise for cancer survivors and yoga.

Thai Yoga bodywork restores balance and harmony in the physical body by stimulating energy lines and utilizing therapeutic stretching.

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